Health rarely shifts in one appointment or one month.
That’s why Dharma MD programs are structured as focused three-month care cycles.
Start with a complimentary call where we learn about your current patterns, goals, and challenges, and help identify which program may be the best fit for you.
Based on the discovery call, you’ll be guided toward the most appropriate program and support tier aligned with your needs, lifestyle, and capacity.
Once your program and tier are selected, you can securely complete enrollment and receive next-step details to begin your journey.
An education and support track for women who feel stuck with energy, weight, or metabolic patterns despite “doing all the right things.” This program helps you understand how daily habits, nourishment, stress, and regulation practices influence metabolic balance—and supports you in building sustainable routines you can carry forward with confidence.
Designed for individuals experiencing:
Energy crashes or persistent fatigue
Blood sugar instability or metabolic strain
Inflammatory patterns impacting overall vitality
Difficulty maintaining weight or consistency
This program supports metabolic resilience and systemic balance.
Structured three-month roadmap
Personalized nutrition and lifestyle guidance
Regulation practices to support daily rhythm
Educational review of relevant health data
Ongoing support and refinement
Root — Foundational education and structured guidance
Regulate — Deeper support with refinement and accountability
Align Concierge — High-touch, personalized support
A 3-month guided education track for women navigating cycle irregularity, metabolic stress, or PCOS-related patterns who want structure without overwhelm. You’ll learn how to support daily rhythms, nourishment, and nervous system regulation while building practical tools to organize your health data and collaborate more clearly with your clinician.
Designed for individuals navigating:
Cycle irregularity or hormonal pattern shifts
Insulin resistance patterns
Inflammatory or metabolic stress
Energy, mood, or sleep disruption
This program focuses on supporting hormonal balance through whole-system regulation.
Three-month structured care plan
Nutrition and lifestyle strategies aligned with real life
Nervous system and stress regulation tools
Educational review of existing labs (if available)
Ongoing plan refinement
Root — Foundational education and structured guidance
Regulate — Deeper support with refinement and accountability
Align Concierge — High-touch, personalized support
A support track for women experiencing chronic stress, fatigue, disrupted sleep, or emotional overload. This program focuses on nervous system education, regulation practices, and implementation support—helping you create steadier energy, clearer focus, and more resilient daily rhythms over time.
Designed for individuals experiencing:
Chronic stress or burnout
Sleep disruption or wired-tired patterns
Anxiety, overwhelm, or emotional depletion
Difficulty slowing down or recovering
This program supports nervous system regulation and sustainable energy.
Structured three-month rhythm and roadmap
Regulation practices for daily life
Lifestyle and boundary support
Stress physiology education
Ongoing support and adjustment
3 months
Designed to support steady implementation and adjustment over time.
Root — Foundational education and structured guidance
Regulate — Deeper support with refinement and accountability
Align Concierge — High-touch, personalized support
Choose the level of support that matches your life, capacity, and desired depth.
Good for: most people. If you want the plan to actually stick, this tier adds the follow up support and reinforcement that creates consistency.
Included (30 days)
Consult 60 min
In your consult, we choose your primary focus and build your personalized 90 day rhythm and action plan.
Integrative Nutrition Coach consult 60 min
Yoga 1 private session
Meditation 1 private session
Messaging support Mon Fri business hours, response within 48 business hours
$1,499 pay in full or $549 per month x 3
Good for: most people. If you want the plan to actually stick, this tier adds the follow up support and reinforcement that creates consistency.
Included (90 days)
Longevity Coach consult 60 min
In your consult, we choose your primary focus and build your personalized 90 day rhythm and action plan.
Longevity Coach follow up 30 min around week 5 to 6
Messaging support Mon-Fri business hours, response within 24 business hours
$2,499 pay in full or $899 per month x 3
Align Concierge is designed for those who want personalized attention, deeper accountability, and a refined structure that integrates seamlessly into daily life.
Included (90 days)
Longevity Coach consult 60 min
In your consult, we choose your primary focus and build your personalized 90 day rhythm and action plan.
Longevity Coach follow ups 2 total 30 min each around week 4 and week 10 to 11
Messaging support Mon Fri business hours, response within 12 business hours, priority scheduling and
rapid plan adjustments
$4,499 pay in full or $1,599 per month x 3
These pathways may be layered onto any program for additional support.
A structured support track focused on metabolic optimization and sustainable habits. Includes:
Habit strategy and consistency support
Nutrition guidance
Regulation tools
Accountability and implementation support
Clinical medication evaluation, when appropriate, is available only under licensed physician care within the appropriate jurisdiction.
Support for cravings, dependency patterns, and coping loops impacting sleep, mood, and overall health.
Includes:
Structured behavior support
Nervous system regulation tools
Implementation guidance
This pathway does not replace specialized addiction treatment when needed.
If you are ready for care that is intelligent, intentional, and deeply human — begin with a discovery call.
